tag:blogger.com,1999:blog-12398493808629586672011-11-27T16:04:24.235-08:00...but keep the wiggle!Jessicahttp://www.blogger.com/profile/17405215962150941667noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1239849380862958667.post-20305703074698477732010-07-13T19:29:00.000-07:002010-07-13T19:40:44.055-07:00Today I lazed around. I'm not proud of it, but I did. I ate alright coming in around 1900cals. I'm going to start trying to eat a bit more protein and less carbs. I have fooled around with my nutrition enough to know I work best and feel best with a slightly higher intake of protein and a little less carbs as well as lower fat. <br /><br />I did end up doing Week 4 Day 1 of <a href="http://www.c25k.com">Couch to 5K</a>. It kicked my ass! But to be honest, the past few weeks I've been trying to run/do a step class at least three days a week and that must have helped. I didn't feel like death until I walked up the steps to the house. It works out to be about 2 miles or just shy of 3 km in about 30 minutes. I'd like to get down to a 10minute mile by the end of the C25k, that is what the goal is at least.<br /><br />Mini Goals:<br />-10 minute mile.<br />-Hit 130lbs by the end of August.<br />-Lift much heavier weights!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1239849380862958667-2030570307469847773?l=findthefitness.blogspot.com' alt='' /></div>Jessicahttp://www.blogger.com/profile/17405215962150941667noreply@blogger.com1tag:blogger.com,1999:blog-1239849380862958667.post-23817342374546561722010-07-12T09:53:00.000-07:002010-07-12T12:53:32.516-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuIJa_B6eGo/TDtqOQXNwfI/AAAAAAAAACo/z6uWNJbZPjc/s1600/HPIM0344.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_yuIJa_B6eGo/TDtqOQXNwfI/AAAAAAAAACo/z6uWNJbZPjc/s320/HPIM0344.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5493100963651502578" /></a><br /><br />I love magazines!!! The Glutes issue and Fitness were for me and Men's Health, was for the boyfriend. But with Kellan Lutz on the cover it was for me too!<br /><br /><br /><br />Goals are the best way to stay on track. <br /><br />I bought a new supplementary issue of <a href="http://www.oxygenmag.com/index.php">Oxygen magazine</a> Glutes edition. <br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yuIJa_B6eGo/TDtYsH7UwyI/AAAAAAAAACY/g6drV9e8J-s/s1600/HPIM0342.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_yuIJa_B6eGo/TDtYsH7UwyI/AAAAAAAAACY/g6drV9e8J-s/s320/HPIM0342.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5493081685573813026" /> And now I am going to do all the butt, legs and back exercises in here along with my normal workout plan. I'm also going to up my cardio and eat a (little) less ice cream! </a><br /><br />As for the food in my tummy so far today:<br />1/2 cup <a href="http://www.naturespath.com">Kamut Puffs</a><br />1/4 cup <a href="http://www.kellogs.ca">All Bran Flakes</a><br />1/2 cup <a href="http://www.drinksilk.ca">Light Silk</a><br />1/4 cup <a href="http://www.pinehedge.com">Pinehedge Farms Organic Light Kefir</a><br />1/2-1 tsp each:<br />Maca<br />Hulled hemp seeds<br />Ground Flax<br />Cinnamon<br /><br />Lunch:<br />Two slices <a href="http://http://www.stonemillbakehouse.com/">spelt bread</a>, couple tablespoons <a href="http://www.sabra.com/">spicy hummus</a>, spinach and tomatoes.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuIJa_B6eGo/TDtpGFmfTqI/AAAAAAAAACg/Sgvg0Lw5LyE/s1600/HPIM0348.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_yuIJa_B6eGo/TDtpGFmfTqI/AAAAAAAAACg/Sgvg0Lw5LyE/s320/HPIM0348.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5493099723812196002" /></a><br /><br />I also ate for snacks:<br />Some cucumber slices (say 10-12) with spicy hummus.<br />An organic valencia orange (mmmmm!)<br />3 scrambled egg whites!<br />Coffee with splash of soy...<br />And a 90 calorie pack of quacker rice cake things.<br /><br />Edit: That is approximately 840 calories. My goal is 1500-1800!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1239849380862958667-2381734237454656172?l=findthefitness.blogspot.com' alt='' /></div>Jessicahttp://www.blogger.com/profile/17405215962150941667noreply@blogger.com0